Skin, Soul & Hormone Harmony(Guided Support — Accountability & Connection)

Ideal if you crave community and gentle guidance along the way. You’ll receive everything from the Self-Paced Journey, plus three 60-minute check-ins (one every 30 days) where we meet for Q&A, guidance, and personalized support to keep your healing on track.

Feel held, supported, and seen as you bring your body back into balance.

Module 1: Laying the Foundation – Gut & Hormone Connection

Everything starts with the gut.
In this module, you’ll learn why your gut is the foundation of your hormone and skin health — and how imbalance in one system affects them all.
You’ll explore the signs of imbalance, how to identify root causes instead of chasing symptoms, and begin tuning into your body’s cues.

Includes: Affirmations for healing foundations + Journaling prompts to deepen awareness.

Module 2: Syncing with Your Cycle – Phases & Foods

Your cycle is your superpower.
Here, you’ll discover the four phases of your menstrual cycle and how to align your nutrition, movement, and energy with each one.
Learn how to support your hormones naturally, nourish your body in every phase, and bring your lifestyle back into rhythm.

Includes: Phase-by-phase nutrition guide, alignment checklist, self-reflection quiz, affirmations & journaling prompts.

Module 3: Stress, Sleep & Skin – The Hidden Saboteurs

Your skin tells the story of your nervous system.
This module explores how stress and poor sleep disrupt hormones and trigger inflammation, breakouts, and fatigue.
You’ll learn breathwork and relaxation tools to support cortisol balance and restore deep rest.

Includes: Sleep rituals, breathwork techniques, evening wind-down checklist, affirmations, and reflective journaling prompts.

Module 4: Nourishment & Recipes for Radiance

Food is one of your greatest healers.
This module brings the practical and delicious — from hormone-supporting recipes to anti-inflammatory meals and smoothies for every phase of your cycle.
Learn how to create daily nourishment rituals that truly support your glow from the inside out.

Includes: Cycle-based recipes, meal ideas, smoothies, daily nourishment checklist, affirmations & journaling prompts.

Module 5: Detox, Daily Swaps & Protecting Your Hormones

Your body is always working to cleanse and restore balance — this module helps you support that process naturally.
Learn about safe detoxing, coffee enemas, and how to reduce endocrine disruptors in your home and beauty products.
You’ll create a clean-living plan that supports your hormones, skin, and energy long-term.

Includes: Coffee enema guide, clean living checklist, swaps list, affirmations & journaling prompts.

Module 6: Integration & Embodiment

This is where it all comes together.
You’ll integrate everything you’ve learned — celebrating progress, creating sustainable habits, and embodying the vibrant, confident version of yourself you’ve been cultivating.
Through self-check quizzes and guided reflection, you’ll anchor your transformation with gratitude and vision.

Includes: Self-assessment quiz, affirmations, and journaling prompts for envisioning your healed self.

🌺 You’ll finish this program with:
✔ A deeper connection to your body
✔ Balanced hormones and glowing skin
✔ Tools for stress, nourishment, and detox
✔ Confidence in your body’s natural rhythm
✔ A renewed sense of purpose, peace, and self-love